|
so I've been consistent with my diet this mo th. tomorrows the sce which I dread. But my gym time us great. actually went 2 days in a row and still going today.
Visa kostkalendern, 12 september 2018:
|
1416 kcal
|
Fett: 35,57g | Prot: 109,87g | Kolh.: 163,88g.
Frukost: Grapes, Country Crock Shedd's Spread Original, Coffee, International Delight French Vanilla Coffee Creamer, Natural Grain 12 Grain Bread, Albertsons Old Fashioned Oats. Lunch: Steamed Rice. Middag: Farm Fresh Chicken Breast, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Annat: Harmons Fat Free Milk, Betty Crocker Whipped Frosting - Whipped Cream, Cafe Valley Bakery Strawberry Cake. mer...
|
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
theresaherod 's vikthistorik
|