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So... traveled this morning to what (I assume) is the middle of PA - only having access to the FS smartphone app and not a PC version is going to a challenge for these next two days... but, brought Keto friendly snacks and just killed a bunless burger at Five Guys... haven't been able to exercise with all the rain though.
Visa kostkalendern, 12 september 2018:
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1112 kcal
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Fett: 83,00g | Prot: 65,23g | Kolh.: 27,58g.
Frukost: Walnuts, Pecan Nuts, Splenda No Calorie Sweetener Packets, Food Lion Light Non-Dairy Coffee Creamer, Coffee. Lunch: Tomatoes, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Annat: Skippy Natural Creamy Peanut Butter. mer...
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2570 kcal
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Träning:
Körning - 4 timmar och 10 minuter, Vila - 11 timmar och 50 minuter, Sömn - 8 timmar. mer...
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