Sparad invägning (inga dagboksinlägg) för 12 september 2018
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104,1 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2018:
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1602 kcal
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Fett: 84,95g | Prot: 91,28g | Kolh.: 112,97g.
Frukost: Great Value Butter (Salted), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Thomas' Original Made with Whole Grains English Muffins. Lunch: Sargento Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, Hellmann's Light Mayonnaise, Lettuce Salad with Tomato, Mission Flour Tortillas (Fajita Size). Middag: Idaho Spuds Potatoes, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Beef Inside Skirt Steak (Trimmed to 1/4" Fat), I Can't Believe It's Not Butter! Original Soft Spread, I Can't Believe It's Not Butter! Original Soft Spread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Season's Choice Steamed Baby Brussels Sprouts, Season's Choice Steamed Baby Brussels Sprouts. Snacks/Annat: Quaker Popped Rice Crisps - Caramel Corn. mer...
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Tappar 3,8 kg per vecka
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