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Maintaining my weight is much more difficult than losing weight was. It’s a marathon, not a sprint.
Visa kostkalendern, 11 september 2018:
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1101 kcal
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Fett: 44,19g | Prot: 34,02g | Kolh.: 95,24g.
Frukost: Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Giant Eagle White Nectarines, Hard-Boiled Egg , Hard-Boiled Egg , Banana. Middag: Hidden Valley Savory Bleu Cheese Dressing, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Merlot Wine , Merlot Wine , Kraft Extra Sharp Cheddar Cheese. mer...
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