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I put in a quick workout of moving 2 large screen televisions from upstairs to downstairs (our family room now looks like a sports bar with 3 screens, lol) sat on the couch all day and had a beer, chips and dip.
Totally worth it. I'll get back to the grind tonight and stick to baked chicken and some arms and abs while I watch the games.
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56,0 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2018:
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1548 kcal
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Fett: 46,56g | Prot: 84,96g | Kolh.: 186,48g.
Frukost: Oroweat Whole Grain 100% Whole Wheat Bread, Peanut Butter, Market Pantry Blackberry Jam, Icelandic Yogurt. Lunch: Quaker Rice Cakes - Ranch, Spinach, Provolone Cheese, Hormel Oven Roasted Deli Turkey, Arnold 100% Natural Whole Wheat Bread. Middag: White Rice, Roasted Broiled or Baked Chicken Breast, Shrimp, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Annat: Philippine Brand Dried Mangoes, Reduced Fat Potato Chips, Whiskey, Archer Farms Multigrain Protein Crunch Cereal. mer...
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1493 kcal
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Träning:
Crosstrainer - 22 minuter, Vila - 15 timmar och 38 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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