Sparad invägning (inga dagboksinlägg) för 10 september 2018
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61,2 kg
Tappat hittills: 40,8 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2018:
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1053 kcal
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Fett: 31,76g | Prot: 25,36g | Kolh.: 172,92g.
Frukost: Honey Nut Cheerios, Silk Almond Milk Light - Vanilla, Quaker Rice Cakes - Cheddar Cheese, Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Lunch: Kroger Lemon Lime Sparkling Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Middag: Kroger Lemon Lime Sparkling Water, Noodles & Company Penne Rosa (Small). Snacks/Annat: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water, Kroger Deluxe Low Fat No Sugar Added Chocolate Frozen Yogurt. mer...
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2339 kcal
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Träning:
Stående - 1 timme och 30 minuter, Titta på TV - 9 timmar och 30 minuter, Körning - 25 minuter, Sittande - 15 minuter, Duscha - 15 minuter, Sömn - 7 timmar och 45 minuter, Vila - 3 timmar och 37 minuter, Diska - 3 minuter, Trappmaskin - 2 minuter, Tvätta Kläder - 5 minuter, Yoga - 30 minuter, Stretching (Yoga) - 3 minuter. mer...
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Tappar 2,9 kg per vecka
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 Kommentarer
I have lost some weight over the weekend. I'm pretty sure that I didn't drink enough. I believe that's the reason the scale tipped. I wasn't able to work out this weekend because I hurt the muscle in the back of my arm. I am usually able to still get through work outs when I am a little sore. This time, I think I really did it though. It burned when I would use it. Feels a lot better today though. Going to try and do yoga. Happy Monday everyone!
10 sep 18 av medlem: MrsMagyk
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Happy Monday to you, mrs magyk! Does ice help it?
10 sep 18 av medlem: jengetfit123
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Sorry to hear about your arm - take care of it! Nice drop as well!!
10 sep 18 av medlem: nikeit
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Did light yoga and it didn't bother me too much. So I am happy about that. Didn't try ice. I should have looking back on it. If it happens again, I will definitely try icing it. Good suggestion.
10 sep 18 av medlem: MrsMagyk
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Hope you feel better soon :-)
10 sep 18 av medlem: mandykane1b
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