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Visa kostkalendern, 09 september 2018:
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1828 kcal
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Fett: 89,10g | Prot: 106,41g | Kolh.: 165,86g.
Frukost: Great Value Organic Raw Honey, Yogi Green Tea Blueberry Slim Life, Cascadian Farm Organic Fruit and Nut Granola Cereal, Dannon Oikos Triple Zero - Vanilla. Lunch: Pero Family Farms Mini Sweet Peppers, Litehouse Foods Organic Ranch Dressing, Mission Avocado, Great Value Shredded Mozzarella Cheese, Great Value Large Black Olives, Tyson Foods Fully Cooked Crispy Chicken Strips, Tomatoes, Mixed Salad Greens. Middag: Costa Vida Cotija Cheese, Tillamook Light Sour Cream, Jennie-O Lean Ground Turkey 90/10, Great Value Organic Black Beans , Green Giant Spinach (No Sauce). Snacks/Annat: Mayonnaise , Nabisco Premium Saltine Crackers Original Fresh Stacks , StarKist Foods White Albacore Tuna in Water, Snyder's of Hanover Peanut Butter Filled Pieces, Ghirardelli Dark Chocolate Intense Dark 72%. mer...
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3251 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 35 minuter, Dans (Snabba Steg, Aerobic) - 19 minuter, Vila - 14 timmar och 7 minuter, Sömn - 8 timmar och 59 minuter. mer...
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 Kommentarer
Looks so good!! Hope you enjoyed it 😊
09 sep 18 av medlem: Ms. RJF
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knissen85 's vikthistorik
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