bango1 's dagbok, 08 sep 18

Nice morning walk and saw 4 dear and w/o cougars! A lady on the trail said she saw such a few weeks ago.
2nd day back from Tahoe and up 1 lb still although we biked or hiked everyday for at least 3 hours.
Time will tell🤨 Below - trail above South Lake Tahoe

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1597 kcal

Fett: 41,12g | Prot: 70,35g | Kolh.: 214,41g.   Frukost: Egg, onion, Best Foods Low Fat Mayonnaise Dressing, Tonkatsu Sauce, Ajinomoto Hon Dashi, cabbage, canola, White Flour, Cinnamon, Coffee, International Delight French Vanilla Coffee Creamer, R.W. Knudsen Family Just Blueberry Juice. Lunch: Asian Pears, Butter, Oroweat Country 100% Whole Wheat Bread, Grated Romano Cheese, onion, canned tomatoes, kidney beans, zucchini, chicken broth. Middag: White Rice, Vegetable Oil, Tone's Bay Leaves, Trader Joe's Organic Coconut Milk, Kirkland Signature Tilapia Loins, Sesame Dressing, Fig, Dinner salad. Snacks/Annat: Lemon Peel, Bulleit Rye Whiskey, Air Popped Popcorn, Ginger Ale. mer...

2470 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 1 timme och 15 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...