hit a milestone. did 40 minutes on the treadmill and 20 min on weights. proud of nyself.
Visa kostkalendern, 07 september 2018:
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1419 kcal
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Fett: 78,47g | Prot: 72,85g | Kolh.: 110,54g.
Frukost: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Hash Brown (from Frozen), Farmer John Original Sausage Links, Scrambled Egg. Lunch: Peanut Butter, Celery, Clementines. Middag: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Eaten). Snacks/Annat: Jell-O Strawberry Gelatin Dessert, Galbani Pepper Jack Cheese Stick, Bananas, Sargento Sharp Cheddar Snacks Cheese Sticks. mer...
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3963 kcal
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Träning:
weights - 25 minuter, treadmill - 40 minuter, Sömn - 6 timmar, Vila - 16 timmar och 55 minuter. mer...
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theresaherod 's vikthistorik
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