SoCalPam 's dagbok, 07 sep 18

I am out of my favorite tea that I keep at work. I have three boxes of it at home, but thought I had enough at work to carry me through today. NO caffeine this morning... I can't wake up! I drink a double tea bag in an oversized mug every morning and it's astonishing to see how much I depend on it. For some reason my body is going into a carb crave and that will screw me up for the whole weekend, so I'm trying to just be cool and maintain. I want to go home and lay on the couch and binge-watch The Great British Baking Show.

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1551 kcal

Fett: 76,29g | Prot: 72,22g | Kolh.: 132,57g.   Frukost: Carl Buddig Thin Sliced Honey Ham, Hard-Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Taco or Tostada Salad with Beef, Cheese and Corn Chips. Middag: Vlasic Sweet Gherkins, Great American Beef Rib Eye Steaks, Knorr Rice Sides - Cheddar Broccoli. Snacks/Annat: Hershey's Special Dark Chocolate Kisses, Chocolate Chip Cookie, Good Earth Sweet and Spicy Tea, Sunshine Cheez-It Cheddar Jack Baked Crackers. mer...

2248 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 1 timme och 10 minuter, Gå - 30 minuter, Matlagning - 15 minuter, Promenad (Långsam) - 3 Km/H - 20 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Vila - 5 timmar och 45 minuter. mer...