|
I think I have a keto headache.... I'm on day 4... when does it come? Omg.... make it stop!!! 😭
Visa kostkalendern, 06 september 2018:
|
990 kcal
|
Fett: 69,33g | Prot: 69,46g | Kolh.: 14,21g.
Frukost: Kroger Sliced Mushrooms, Spinach, Village Inn 2 Egg Cheese Omelette, Bacon (Cured, Pan-Fried, Cooked). Lunch: Calavo Avocado, Market Pantry Pepper Jack Deli-Style Cheese Slices, Market Pantry Muenster Deli Style Cheese Slices, Deli Sliced Ham. Middag: Pork Chops (Top Loin, Boneless), Bacon, Lettuce Salad with Assorted Vegetables, Green String Beans. Snacks/Annat: Great Value Whole Blueberries, Land O'Lakes Sugar Free Whipped Heavy Cream. mer...
|
|
 Kommentarer
Prob about now. Drink some bone broth, broth, or something to replenish electrolytes
07 sep 18 av medlem: Cb1006
|
What supplements are you taking? And are you measuring your salt intake? And how many ounces of water are you drinking?
07 sep 18 av medlem: CrashtestDawnie
|
I'm definitely drinking water. It looks like SIGNS in my house. There's a bottle everywhere you look. I'm peeing so much. No supplements in my system.... but will head to store today. Broth will me cooked as soon as I drop off this lil boy. Thanks y'all! (Yes, I'm from Texas 😙)
07 sep 18 av medlem: chickenfries
|
In my experience the headaches will pass. As to the water... when I started fasting, I tried to drink a lot of 'electrolyte water' (Fiji). It just made me go to the bathroom every 45 minutes, and I still felt 'lethargic' at times. Now I take electrolyte supplements. I go to the bathroom at normal intervals and have normal energy throughout the day.
07 sep 18 av medlem: adefwebserver
|
Magnesium!!! Buy magnesium. It’s cheap and extremely important. I never got Keto flu but had head aches. As soon as I started to take magnesium I didn’t have headaches and my bowls started working like normal. When I went off Keto for vacay and then back on again I kept up with my sups any least half way and didn’t feel sick at all
07 sep 18 av medlem: CrashtestDawnie
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
chickenfries 's vikthistorik
|