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Getting ready to sleep and looked at my journal. I need about 100-200 calories and 40g protein still. 3/4 of a huge chicken fry for dinner didn’t even give me 50g!! And for once I’m just not hungry! May settle for a 50 cal 9g jerky and 160 cal 30g shake. I always have room for jerky and the shake is a treat and not very filling. I’ll be just under but I think I was just over yesterday. Tomorrow I may have to have another 3/4 pound of hamburger for lunch. Dinner will be carb heavy as hubby comes home from his trip and he wants comfort food after a trip. I’ll try to watch protein better tomorrow!
Visa kostkalendern, 06 september 2018:
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1248 kcal
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Fett: 41,34g | Prot: 100,90g | Kolh.: 116,10g.
Frukost: Kellogg's Rice Krispies Treats (22g). Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Middag: Cracker Barrel Old Country Store Fried Okra, Cracker Barrel Old Country Store Sawmill Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Fried Battered Beef Steak (Lean Only Eaten). Snacks/Annat: Jack Link's Original Beef Jerky (50 Calorie Pack), Premier Nutrition High Protein Shake - Caramel, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. mer...
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1731 kcal
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Träning:
Vila - 16 timmar och 30 minuter, Sömn - 6 timmar och 30 minuter, 3PLUS - 1 timme, Apple Health - 0 minuter. mer...
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