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No OMAD today.
Visa kostkalendern, 06 september 2018:
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1652 kcal
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Fett: 72,59g | Prot: 54,44g | Kolh.: 197,54g.
Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Great Value Frozen Mixed Berries, Great Value Instant Nonfat Dry Milk, Quaker 100% Whole Grain Oatmeal, Coffee, Dole Bananas. Middag: Jalapeno Peppers, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Bush's Best Country Style Baked Beans, Edwards Strawberry Creme Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smart Chicken Boneless Skinless Chicken Breast Fillets. mer...
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 Kommentarer
I ate almost 1600 calories yesterday and today I have been hungry, so I had to make me a lunch: plain oatmeal with frozen mixed berries, banana, and coffee with milk. I need energy because I have to clean my garden and exercise before dinner
06 sep 18 av medlem: keilin-4
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Hope you enjoy your garden clean up and exercise - I love planting and growing things but the clean up not quite so much.
06 sep 18 av medlem: nikeit
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I just do it because it helps me to burn more calories haha, but I really love to eat my vegetables 😋😋💚💙🧡💛
06 sep 18 av medlem: keilin-4
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And the exercise gives me a good looking body , so.
I took 5 days off and now I am lazy but I still going to exercise 😐💪
06 sep 18 av medlem: keilin-4
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What is OMAD I’m not used to all the abbreviations!glad you are doing well!
06 sep 18 av medlem: Geostormmorris
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@Geostormmorris - One Meal A Day
06 sep 18 av medlem: adefwebserver
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Yes, Morris, Normally I do Intermittent Fasting 16/8, but as I have been eating really bad I decided to do One Meal a Day this week, but today I was so hungry, not due to estres , so I decided to eat lunch and dinner today. And the OMAD thing it's more than calories restriction, it's about self control , I want to prove to my inner pig that I decide when to eat not him .
06 sep 18 av medlem: keilin-4
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06 sep 18 av medlem: keilin-4
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In case you don't know about the INNER PIG, I recommend you to read the book "Never Binge Again" Glend Livingston. it's free on Amazon Kindle
06 sep 18 av medlem: keilin-4
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06 sep 18 av medlem: jengetfit123
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Thank you 😊 for the information I haven’t tried to cut back on meals yet, maby soon.😁👋
06 sep 18 av medlem: Geostormmorris
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