|
The weight was stuck at 63.4 kg (140 pounds) for over a week but I kept steady with the same routine s. And today - boom! - and it's 62.7 kg (138.5 pounds). Consistency in food regimen and activity (10000 steps daily) is the key! I'm so excited right now!!! 🥰
|
62,7 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 september 2018:
|
1804 kcal
|
Fett: 73,94g | Prot: 94,41g | Kolh.: 210,28g.
Frukost: Blueberries, Banana, Wallaby Organic Greek Whole Milk Yogurt Plain. Lunch: Pita Bread, Green Olives, Hummus, Falafel. Middag: Sunset Kumato Tomato, Avocados, Marinated Fish (Ceviche), Trader Joe's Marinated Mozzarella Balls. Snacks/Annat: Watermelon, Meijer Brazil Nuts, Peach. mer...
|
Tappar 1,2 kg per vecka
|