Sparad invägning (inga dagboksinlägg) för 06 september 2018
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67 kg
Tappat hittills: 0 kg.
Kvarvarande: 7 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 06 september 2018:
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1576 kcal
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Fett: 138,49g | Prot: 67,29g | Kolh.: 13,24g.
Frukost: BelGioioso Crumbled Gorgonzola, Food Club Sliced Black Olives, Cucumber (with Peel), Capers, Sun Harvest Organic Spring Mix, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Middag: America's Choice Bacon Thick Sliced, Beef Steak, Lindsay Sliced Black Olives, Wendy's Tomato (1 Slice), Cucumber (with Peel), Heinz Apple Cider Vinegar, Olive Oil, Earthbound Farm Organic Spring Mix. mer...
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2051 kcal
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Träning:
Stavgång - 51 minuter, Vila - 15 timmar och 9 minuter, Sömn - 8 timmar. mer...
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Kommentarer
The key is in drinking this bulletproof coffee - otherwise, there is no way to get necessary level of fat.
Also, the water intake should be around 2-3 liters (no less than 1 gallon) + Himalayan Salt generously with each meal.
I am not new to Keto, but getting lazy most of the time and do not loose weight just being in Ketosis. With Nordic walking it is easy to burn calories - and I am not hungry with this % of fat.
06 sep 18 av medlem: bellaedison
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bellaedison 's vikthistorik
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