blue something 's dagbok, 05 sep 18

my dinner:spaghetti from zucchini with stake and homemade tomato sauce :)

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1379 kcal

Fett: 72,25g | Prot: 59,61g | Kolh.: 134,87g.   Frukost: Bananas, Fruit Salad (without Citrus Fruits), Yoplait Lactose Free Yogurt - French Vanilla, 365 Chia Seed, Albertsons Old Fashioned Oats, Milk (Whole Milk). Lunch: Bertolli Olive Oil, ShopRite Balsamic Vinegar, No Name Honey, Fresh'n Easy Garden Salad, Hard-Boiled Egg. Middag: Yellow Sweet Corn, Butter, Veal Sirloin (Cooked, Roasted), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Annat: Trader Joe's Large Hazelnuts. mer...

1811 kcal

Träning: Städning - 3 timmar, Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...