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Diarrhea after breaking a fast...
Anyone else?? 🙄🙁🤭
Visa kostkalendern, 04 september 2018:
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1159 kcal
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Fett: 31,88g | Prot: 68,07g | Kolh.: 152,45g.
Middag: Coffee, Food Lion Peanut Butter & Grape Jelly, Ritz Crackers - Fresh Stack, Tyson Foods Boneless Skinless Chicken Breasts, Pictsweet Fried Green Tomatoes, Cooked Lentils (Fat Not Added in Cooking), Bush's Best Cannellini Beans, Yellow Summer Squash, Riceland Parboiled Rice, Okra, Tomatoes, Banana Pepper, Trader Joe's Brown Cage Free Eggs (Large). mer...
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 Kommentarer
I am doing OMAD this week
04 sep 18 av medlem: keilin-4
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Let me think... hmm nothing that I can remember, not saying it hasn't happened in the past. Hmm perhaps the 'oils'? For example Avocado?
04 sep 18 av medlem: adefwebserver
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Yes. With fasts over 24 hours at first. The longer the fast the more explosive the situation. It stopped after I had been fasting regularly for a while. A few weeks or so? I haven't been fasting recently and I did a 48 hour which sparked it again. It doesn't happen to me with OMAD though. I am just mindful of having plumbing in the vicinity when I break my long fasts. There is no discomfort though. Just an impressive "cleaning out" of the system.
04 sep 18 av medlem: Officially39
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I water fast if I feel I'm too stopped up, and always clears me out. So, guess there's something to it.
04 sep 18 av medlem: LZenn
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I have never fasted longer than 24 hours, diarrhea doesn't last long, I ho to the bathroom one to three times after a eat my meal.
04 sep 18 av medlem: keilin-4
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Everytime I fast it takes 2 days to go.
04 sep 18 av medlem: Alnona
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01 nov 19 av medlem: Sharons Victory
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