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Inching up again. Time to get back to the week and reality. I've GOT to come up with some better choices on the weekends. Yesterday I fell into a vat of fondue made with brie and edam cheeses. I mostly ate the apples with it, but... fondue! Oh, and ale. It was delicious. I'm a pound heavier. *sigh*
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68,5 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2018:
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1321 kcal
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Fett: 51,71g | Prot: 94,95g | Kolh.: 128,84g.
Frukost: Hard-Boiled Egg, Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea. Lunch: Split Pea and Ham Soup, Mt. Olive Sweet Gherkins, Dr. Pepper Diet Dr. Pepper (Can). Middag: El Pollo Loco Black Beans (Small), El Pollo Loco Avocado Salad, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Annat: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Clementines, Galbani String Cheese. mer...
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1779 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
Hey there girlfriend, get back on the wagon with me, or I'll get lonely and have to get off too. Neither of us want that do we?😊
04 sep 18 av medlem: BlueFront
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No! It certainly helps to have a friend :) I did hit the weights last night and walked over the weekend more than I've walked in a long time, so that's probably why my gain wasn't big. I'm a sucker for cheese, though... holy cow. It's my crack.
04 sep 18 av medlem: SoCalPam
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