|
Happy Weigh In Day! Haven't kept diary the last couple of days, we had our sweet 4 year old granddaughter for the weekend. What fun we had, tried to stay conscious of my food choices. It's going to be a great week starting my day with a Bulletproof Coffee and then off to Physical Therapy !! #stayingpositive
|
87,6 kg
Tappat hittills: 14,0 kg.
Kvarvarande: 17,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 september 2018:
|
844 kcal
|
Fett: 79,07g | Prot: 27,40g | Kolh.: 13,01g.
Frukost: Creamland Heavy Cream, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Butter. Lunch: Pompeian Extra Virgin Olive Oil, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kroger Fancy Shredded Mozzarella Cheese, Olivia's Organics Baby Spinach, Jimmy Dean Turkey Sausage Patty. mer...
|
Tappar 0,5 kg per vecka
|