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I'm trying to eat my calorie intake but simply can not eat that much food..So I'll try 1600 and work from that.
Visa kostkalendern, 03 september 2018:
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1604 kcal
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Fett: 57,05g | Prot: 57,57g | Kolh.: 215,77g.
Frukost: Orange Juice, Pancakes with Butter and Syrup. Lunch: Herbalife ShapeWorks Beverage Mix - Peach Mango. Middag: Dakota Style Jalapeno Kettle Chips, Icy Mountain Whole Dill Pickles, Gouda or Edam Cheese, Mayonnaise, Hamburger with Tomato and/or Catsup on Bun. Snacks/Annat: Silver Mine Subs Whole Dill Pickle, Muenster Cheese, Nature's Bakery Whole Wheat Blueberry Fig Bar. mer...
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4030 kcal
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Träning:
treadmill and weights - 1 timme, Vila - 16 timmar, Sömn - 7 timmar. mer...
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 Kommentarer
1600 sounds like a nice amount... a few good meals, and space for a couple of treats. :)
03 sep 18 av medlem: FioLog
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