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7/115
The dreaded bounce back - plus stupid eating. I had cheese which I know puts weight on me. I need to get back to the mantra 'meat, fish eggs, green veg; no flour, no sugar.'
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84,9 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 12,6 kg.
Kosten följs: Ganska bra.
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Ökar 1,4 kg per vecka
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