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Not actually weighing today; I know I've out about 6 or 7 pounds on this last week. Damn birthday lol! Gotta get back to it now and hope that some of it is water retention from the massively increased salt intake I've had this week
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108,0 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 35,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2018:
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1146 kcal
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Fett: 11,82g | Prot: 98,43g | Kolh.: 159,70g.
Frukost: Sainsbury's Be Good to Yourself Smoked Bacon Medallions, Tesco Wholemeal Pitta Bread. Middag: Sainsbury's Be Good to Yourself Tortilla Wraps, Chicken Breast Meat. mer...
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stadig vikt
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