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Upcoming week's meal prep: walnuts, pecans, dark chocolate, peanuts, unwanted end cuts of Shoprite deli meats (ham, this week) and cheeses (chiefly, provolone, for some reason). Don't fail to plan or plan to fail, just work ON your plan and OFF your tail!
Visa kostkalendern, 02 september 2018:
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1720 kcal
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Fett: 132,02g | Prot: 60,28g | Kolh.: 87,38g.
Frukost: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Kraft Mayo Real Mayonnaise, Skippy Natural Creamy Peanut Butter. Lunch: Splenda No Calorie Sweetener Packets, Coffee, Light Cream, Snak Club Salted Cashews, Cracker Barrel Cheese Sticks. Middag: McCadam Cheese Extra Sharp New York Cheddar Cheese, Kroger Salted Peanuts, Cheerios. Snacks/Annat: Famous Amos Chocolate Chip Bite Size Cookies (56g). mer...
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2772 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 42 minuter, Körning - 1 timme och 10 minuter, Stående - 1 timme och 25 minuter, Sång - 10 minuter, Vila - 12 timmar och 33 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
I am expecting a 209 post from you any moment now. #LETSGOGRINDTIME
05 sep 18 av medlem: chesgreen
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Stop setting the bar... pressure may make diamonds, but it makes some of us whine (LOL)!
05 sep 18 av medlem: From371to184
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05 sep 18 av medlem: Scalewatcher3
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Awesome post!!! Ty from371to184!
05 sep 18 av medlem: jengetfit123
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Meal prep makes life so much easier!
05 sep 18 av medlem: CrashtestDawnie
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peanuts are legumes. I'm only saying this as if you are doing keto they are not great I've been told. prep is everything 👍
06 sep 18 av medlem: jacshadow
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@Scalewatcher3 - usually just snack raw; @jengetfit123 - thanks, if I got to prep, I'll share what I know! @CrashtestDawnie - yeah, but carving out time... there's the rub! @jacshadow - duly noted, but (as a rule) I avoid legumes the other 99% of the time, thanks!
06 sep 18 av medlem: From371to184
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