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5/115
Yesterday I pretty well fasted - I had a Bounce protein ball and coffee. So I'll expect a bounce back tomorrow. I wasn't particularly hungry and after a busy, for me, week, I slept a lot of yesterday.
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84,5 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 12,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 01 september 2018:
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1926 kcal
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Fett: 131,96g | Prot: 147,93g | Kolh.: 49,44g.
Frukost: Bounce Coconut and Cumin Ball. Lunch: Oranges, Sainsbury's Cheddar Cheese, Sainsbury's Free Range Organic Eggs - Medium, Aldi Pork Mince. mer...
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2992 kcal
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Träning:
Matlagning - 1 timme och 30 minuter, Duscha - 10 minuter, Trappmaskin - 6 minuter, Skrivbordsarbete - 4 timmar och 30 minuter, Läsning - 6 timmar, Sömn - 8 timmar, Vila - 3 timmar och 44 minuter. mer...
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Tappar 4,9 kg per vecka
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