Contra_ 's dagbok, 31 aug 18

My lunch/snack — Crepes with vanilla filling from cottage cheese)) Good source of protein💪🏻

---

1216 kcal

Fett: 46,72g | Prot: 116,86g | Kolh.: 87,91g.   Frukost: Eco Botanica Zephir without Sugar (Karcade and Vitamins), 365 Cinnamon Graham Crackers, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Kirkland Signature Reduced Fat Milk, Philadelphia 1/3 Less Fat Cream Cheese, Atlantic Salmon (Farmed) , Plain Crepe. Lunch: Ikea Dark Chocolate Bar, Achatz Michigan 4-Berry Jam, Fage Total 5% Greek Yogurt , Lifeway Farmer Cheese Low Fat, Clover Stornetta Farms Organic 2% Reduced Fat Milk, Plain Crepe. Middag: Skinless Chicken Breast. mer...

1750 kcal

Träning: Tennis - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...