MrsMagyk 's dagbok, 31 aug 18

Today is my birthday,so we are meeting my parents for dinner. I am planning on eating a chicken salad at the pizza place. My husband really likes the pizza there, so I am not sure what he is going to get. I am hoping something other than pizza. He has been eating better and working out, so I am proud of him. His birthday is on September 10th and my daughter's is September 4th, so it is a dinner for all of us.

I have decided to lower my goal weight 5 pounds instead of 10. The last 10 are going to be the hardest to lose. I figure if I break it up, it will inspire me to get to the finish. Thank you for everyone's comments on my last post. It helped me figure this out.

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1133 kcal

Fett: 49,26g | Prot: 37,54g | Kolh.: 143,19g.   Frukost: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Water, Better Oats Oat Fit - Maple & Brown Sugar, Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Lunch: Kroger Lemon Lime Sparkling Water, Clover Valley Creamy Peanut Butter, Honeycrisp Apples. Middag: Lemon, Water, Kroger Finely Shredded Sharp Cheddar Cheese, Ranch Salad Dressing, Lettuce, Onions, Green Peppers, Thin Crust Cheese Pizza. Snacks/Annat: Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water. mer...

2377 kcal

Träning: Trappmaskin - 1 minut, Titta på TV - 4 timmar och 30 minuter, Gå - 1 timme, Sittande - 2 timmar, Duscha - 15 minuter, Sömn - 8 timmar, Vila - 3 timmar och 58 minuter, Diska - 3 minuter, Yoga - 45 minuter, Stretching (Yoga) - 3 minuter, Stående - 1 timme och 30 minuter, Shopping - 1 timme och 15 minuter, Körning - 40 minuter. mer...