Today is my birthday,so we are meeting my parents for dinner. I am planning on eating a chicken salad at the pizza place. My husband really likes the pizza there, so I am not sure what he is going to get. I am hoping something other than pizza. He has been eating better and working out, so I am proud of him. His birthday is on September 10th and my daughter's is September 4th, so it is a dinner for all of us. I have decided to lower my goal weight 5 pounds instead of 10. The last 10 are going to be the hardest to lose. I figure if I break it up, it will inspire me to get to the finish. Thank you for everyone's comments on my last post. It helped me figure this out.
Visa kostkalendern, 31 augusti 2018:
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1133 kcal
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Fett: 49,26g | Prot: 37,54g | Kolh.: 143,19g.
Frukost: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Water, Better Oats Oat Fit - Maple & Brown Sugar, Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Lunch: Kroger Lemon Lime Sparkling Water, Clover Valley Creamy Peanut Butter, Honeycrisp Apples. Middag: Lemon, Water, Kroger Finely Shredded Sharp Cheddar Cheese, Ranch Salad Dressing, Lettuce, Onions, Green Peppers, Thin Crust Cheese Pizza. Snacks/Annat: Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water. mer...
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2377 kcal
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Träning:
Trappmaskin - 1 minut, Titta på TV - 4 timmar och 30 minuter, Gå - 1 timme, Sittande - 2 timmar, Duscha - 15 minuter, Sömn - 8 timmar, Vila - 3 timmar och 58 minuter, Diska - 3 minuter, Yoga - 45 minuter, Stretching (Yoga) - 3 minuter, Stående - 1 timme och 30 minuter, Shopping - 1 timme och 15 minuter, Körning - 40 minuter. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
31 aug 18 av medlem: keilin-4
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31 aug 18 av medlem: baskington
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Happy Birthday to all of you! I voted for 5# at a time - I hope that after losing the first 5 it will be a good motivation for you to tackle the last 5! I love small victories along the way.
31 aug 18 av medlem: nikeit
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Sounds like us. My birthday was Monday, my daughters is the 7th and my husbands is the 13th. :-) I agree, 5 pounds is a great place to start. Seeing the movement on the bar helps keep me motivated! You have done great and are getting closer all the time! :-)
31 aug 18 av medlem: Verblstar
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Happy birthday! Hope you'll have a wonderful day, and a great family birthday meal tonight. :)
31 aug 18 av medlem: FioLog
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Happy birthday have a fabulous day and enjoy your meal!!!!!! 🎂 🎉 🎈 🎊 🎁
31 aug 18 av medlem: meganmono92
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Happy Birthday. Wishing you an awesome day. I was hoping you would chose the goal of 5 pounds also. The last 10 are the hardest. Good luck in your journey.
31 aug 18 av medlem: Anna Bear54
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01 sep 18 av medlem: Colquhoun1211
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Happy Birthday!! Hope you enjoy the dinner!
01 sep 18 av medlem: jengetfit123
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01 sep 18 av medlem: adefwebserver
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01 sep 18 av medlem: DeniceandMarty
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01 sep 18 av medlem: DeniceandMarty
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