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Went to "Massage Envy" yesterday (late) afternoon - never been. Not only could I tailor the type of massage I wanted (deep tissue)... but (also) the areas to work on (or avoid), the intensity, the duration, etc.... all BEFORE I left the lobby to go in the back... all from a wireless device (tablet) - that's pretty cool! Was a LITTLE sore after the hour; but, it helped my workout this morning.
Visa kostkalendern, 31 augusti 2018:
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2161 kcal
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Fett: 129,04g | Prot: 125,02g | Kolh.: 91,60g.
Frukost: Splenda No Calorie Sweetener Packets, Half and Half Cream, Coffee, Provolone Cheese, Albertsons Sliced Roast Beef, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Snak Club Unsalted Cashews, Jack Link's Teriyaki Beef Steak (28g), Borden Colby & Monterey Jack Cheese. Middag: Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse French Onion Soup (Cup), Longhorn Steakhouse Grilled White Cheddar Stuffed Mushrooms, Longhorn Steakhouse Flo's Filet (6 oz). Snacks/Annat: Brownie. mer...
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2819 kcal
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Träning:
Gym - 50 minuter, Körning - 55 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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