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Good morning FS Family! 😀
ok ok . This birthday week helped me analyze what I want, I am so afraid to go back to my old habits, only on Tuesday I did not count all my calories, but I know that in 3 days I ate the calories of my whole week, I started my diet on Wednesday afternoon, yesterday I ate Well, I'll do it today too, today we're going to Mississippi (home) we'll be back on Monday afternoon, so this weekend I'll do the best I can, and on Tuesday I'll start my diet seriously, these months I've been practically only maintaining my weight, but I want to lose the body fat of my belly so, on Tuesday I will be back and this time I am not going to stop until I reach my goal , I can feel my abs, but I have a big layer of fat, also yesterday I saw a picture of a great transformation here and that is what I am going to do. 🤗😏
Visa kostkalendern, 31 augusti 2018:
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860 kcal
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Fett: 21,80g | Prot: 58,64g | Kolh.: 123,02g.
Lunch: Coffee, Jalapeno Peppers, Wal-Mart Boneless Skinless Chicken Breast, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Middag: Blueberries, Dole Bananas, Quaker 100% Whole Grain Oatmeal. mer...
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1 till 20 av 33
 Kommentarer
my weight on Wednesday was 110 lbs, yesterday 107.8 and today 110 lbs again. I have been eating too much processed foods(evil carbs haha) I know most of it is water retention but, I have gained a pound probably.
31 aug 18 av medlem: keilin-4
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31 aug 18 av medlem: adefwebserver
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How tall are you? Is your desired weight sustainable?
31 aug 18 av medlem: Kenna Morton
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31 aug 18 av medlem: keilin-4
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enjoy your weekend & don't worry, it will all fall into place
31 aug 18 av medlem: zzspetals
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Kenna I am five feet tall 0 inches
31 aug 18 av medlem: keilin-4
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Body fat between 20%-19.8
31 aug 18 av medlem: keilin-4
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31 aug 18 av medlem: keilin-4
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I am going to post pictures not my weight because I want to avoid the stress and I know people get crazy with my weight already 🙄
31 aug 18 av medlem: keilin-4
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you can definitely get it done. It is always nice to take a break and then start back fresh!
31 aug 18 av medlem: baskington
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31 aug 18 av medlem: keilin-4
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I did put my leftover cakes in the trash yesterday morning , I would not have problems eating them next week 😐🐷.
As my husband is a normal person he doesn't not like to eat leftovers , he only ate cake once 🤔
31 aug 18 av medlem: keilin-4
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@keilin-4 - Yes! Post Pictures!
31 aug 18 av medlem: adefwebserver
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Yes, I will tomorrow probably, I have a better mirror at home
31 aug 18 av medlem: keilin-4
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Start working with weights which will help burn more calories
31 aug 18 av medlem: abbadabba
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Thank you Abbadaddba, I am lifting weights, I have developed pretty muscles, especially in my legs , I can even feel my abs, but I know I have to lose a few more pounds of body fat
31 aug 18 av medlem: keilin-4
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At 5 ft— your desired weight is certainly appropriate.
31 aug 18 av medlem: Kenna Morton
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31 aug 18 av medlem: keilin-4
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Hmm, if ONLY we could target where we lose FAT the same way we target areas to build MUSCLE - the problem is we usually change our shape in ways we don't wish.
31 aug 18 av medlem: From371to184
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What is the most you ever weighed?
31 aug 18 av medlem: srossca
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