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forgot to weigh myself this morning, had an early class, jogged before hand and was dead tired. I'll make sure to weigh in sunday morning. I let my will power slip yesterday and had pretzel bites at the theater and fried fish my honey caught, moving on.....
Visa kostkalendern, 18 augusti 2012:
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1283 kcal
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Fett: 21,89g | Prot: 68,40g | Kolh.: 207,20g.
Frukost: banana, great value fat free milk, fiber one 80 calories, coffee mate hazelnut, coffee. Lunch: lucky charms, great value fat free milk, nectarine. Middag: country crock, great value no salt added cut green beans, perch, lentils. Snacks/Annat: Fruit Bars - Strawberry. mer...
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2469 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 10 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Slip-ups happen. You just have to pick yourself up, and as they say..."keep on keeping on". You know what you have to do, and you have proven to yourself that you do. You've got this! Hang in there and show that will power who is really boss!
21 aug 12 av medlem: Jassifras
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