minitata 's dagbok, 30 aug 18

Day 3/115

Very pleased with that loss.

I didn't get under 20 grams of net carbs - but I was closer than I have been for a long time.

I'm more conscious of putting on weight now than I was for the time I was obese - from about 8 years of age. Where I used to just go up a size no worries, now I'm conscious of my waistbands getting tighter.

85,6 kg Tappat hittills: 0,7 kg.    Kvarvarande: 13,3 kg.    Kosten följs: 100%.

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1531 kcal

Fett: 71,17g | Prot: 108,16g | Kolh.: 106,97g.   Lunch: French Fried Potatoes (As Purchased, Salt Added, Frozen), Cherry Tomatoes, Waitrose Stem Ginger Ice Cream, Fried Egg without Fat, Green Peas (Frozen), Mushrooms, Aldi Battered Onion Rings, Chicken Breast, Fresh Pork Sausage, Steak (Lean Only Eaten), Tesco Gammon, Bounce Coconut and Cumin Ball. mer...

2737 kcal

Träning: Diska - 30 minuter, Tvätta Kläder - 15 minuter, Trappmaskin - 6 minuter, Körning - 2 timmar och 50 minuter, Sittande - 3 timmar, Sömn - 8 timmar, Vila - 4 timmar och 49 minuter, Skrivbordsarbete - 4 timmar och 30 minuter. mer...