Thank you all for the lovely birthday wishes. Had a fun day. I ate badly yesterday - but having visitors and my birthday I expect eating pizza was allowed.
I'm taking a leaf out of Gaelicgal's book and going to reward myself with £1 whenever I keep my 'bad' carbs under 20 grams.
Visa kostkalendern, 29 augusti 2018:
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1369 kcal
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Fett: 91,82g | Prot: 106,19g | Kolh.: 32,23g.
Lunch: Specially Selected Aberdeen Angus Quarter Pounders, Bounce Coconut and Cumin Ball, Plums, Fried Egg with Fat. mer...
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3187 kcal
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Träning:
Skrivbordsarbete - 4 timmar och 30 minuter, Duscha - 10 minuter, Sittande - 3 timmar, Körning - 50 minuter, Hushållsarbete - 50 minuter, Sömn - 8 timmar, Vila - 34 minuter, Läsning - 6 timmar, Trappmaskin - 6 minuter. mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Glad you had a fun birthday, Mini! 🙂
29 aug 18 av medlem: Doobrie
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29 aug 18 av medlem: chesgreen
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So glad you had a nice birthday! It is okay to splurge on your birthday!
29 aug 18 av medlem: nikeit
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