minitata 's dagbok, 29 aug 18

Thank you all for the lovely birthday wishes. Had a fun day. I ate badly yesterday - but having visitors and my birthday I expect eating pizza was allowed.

I'm taking a leaf out of Gaelicgal's book and going to reward myself with £1 whenever I keep my 'bad' carbs under 20 grams.

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1369 kcal

Fett: 91,82g | Prot: 106,19g | Kolh.: 32,23g.   Lunch: Specially Selected Aberdeen Angus Quarter Pounders, Bounce Coconut and Cumin Ball, Plums, Fried Egg with Fat. mer...

3187 kcal

Träning: Skrivbordsarbete - 4 timmar och 30 minuter, Duscha - 10 minuter, Sittande - 3 timmar, Körning - 50 minuter, Hushållsarbete - 50 minuter, Sömn - 8 timmar, Vila - 34 minuter, Läsning - 6 timmar, Trappmaskin - 6 minuter. mer...