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I ate a small donut at the bank and my lunch was haphazard, but I feel good because I am so proud of my exercise. I ran twenty straight minutes today for the first time in a long time.
Gratitude List
running
strength training
peaceful walks
stretching
e-cards
feeling unusually satisfied at work
weekend trip!
a catsitter we can trust
Visa kostkalendern, 17 augusti 2012:
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1850 kcal
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Träning:
Stretching (Yoga) - 15 minuter, Styrketräning (Måttlig) - 25 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Springa - 10 Km/H - 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Hack yeah! Getting fit is a huge part of losing weight, and perhaps the most important. I am inspired by what some FS members can do even with lots of weight left to lose. Makes me push myself harder.
18 aug 12 av medlem: Heidijoy
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Congrats on the run, maybe that small donut was alittle extra fuel that you needed.
Have a safe trip and remember if you play hard be safe about it! Lol
Take care!!
18 aug 12 av medlem: pam-u-la
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18 aug 12 av medlem: cindylynnwho
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cindylynnwho 's vikthistorik
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