|
Had a great weight loss week!! I've been in this place before. This time not rewarding with food treats, just adds too much temptation and "damage" Instead a relaxation break for 24hours from obsessing over what I put in my mouth! I've got this, loving what I eat now, not missing what I have stopped eating...
|
88,1 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 17,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 28 augusti 2018:
|
936 kcal
|
Fett: 77,01g | Prot: 47,50g | Kolh.: 10,43g.
Frukost: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cream (Half & Half), Butter. Middag: Oscar Mayer Traditional Bacon, Tomatoes, Pearls Medium Black Olives, Andy Boy Romaine Lettuce, Chosen Foods Avocado Oil Mayo, Roasted Broiled or Baked Chicken Breast. mer...
|
Tappar 1,1 kg per vecka
|