Sparad invägning (inga dagboksinlägg) för 28 augusti 2018
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61,6 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2018:
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911 kcal
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Fett: 29,18g | Prot: 52,19g | Kolh.: 108,56g.
Frukost: Hannaford Stir Fry Mix Peppers & Onions, Cooked Eggplant (Fat Added in Cooking), Whole Wheat Bread, ConAgra Foods Egg Beaters. Lunch: Fatburger Onions, Green Sweet Pepper, Cured Venison/Deer, Cabbage . Middag: Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Hannaford Stir Fry Mix Peppers & Onions, Sera Roasted Eggplant, Whole Wheat Bread, Whole Wheat Bread. Snacks/Annat: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Soft Bread Stick, Market Pantry Light Mozzarella String Cheese, Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar. mer...
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1687 kcal
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Träning:
Step 2311 plus treadmill plus recumbent - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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