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Gosh 3 entries - all before 8am - but I need to write them down so that I can refer back.
My rock god (writes songs & adverts, plays gigs with his band Superevolver) son-in-law Mab is an alcoholic. I'm trying to support him through - Becky is a bit sniffy about it - and when we were talking about it yesterday I compared it to how I am about carbs and yes, I'm a carbaholic. Once I start eating them, they take over, even if I don't like the taste I'll eat the lot. This is only processed carbs. I can avoid fruit & veg quite happily. Luckily I don't like crisps (fries), but biscuits, cake, ice-cream, and the like I trough my way through them.
The only thing I can do is avoid them - like Mab does with alcohol - he had a relapse when he was in Hastings and it confirmed for him that he really is an alcoholic. I've relapsed all this year...
Visa kostkalendern, 28 augusti 2018:
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1811 kcal
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Fett: 80,81g | Prot: 74,73g | Kolh.: 200,01g.
Frukost: Buxton Sparkling Natural Mineral Water. Lunch: Buxton Sparkling Natural Mineral Water, Thin and Crispy Four Cheese Pizza. Middag: Buxton Sparkling Natural Mineral Water, Kellogg's Nutri-Grain Breakfast Bakes RAISIN, Nature Valley Oats & Honey Crunchy Granola Bars, Coconut and Cumin Ball. Snacks/Annat: Oatly Oat Milk, Coffee (Instant Powder). mer...
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3085 kcal
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Träning:
Tvätta Kläder - 15 minuter, Matlagning - 2 timmar och 30 minuter, Läsning - 6 timmar, Trappmaskin - 6 minuter, Hushållsarbete - 50 minuter, Sömn - 8 timmar, Vila - 6 timmar och 19 minuter. mer...
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