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I used to struggle to do 5 minutes on the stair machine. Today I did 40 (at a slow pace) and began to contemplate what kind of workouts I'll do when I reach my goal weight. It's good to dream.
Visa kostkalendern, 26 augusti 2018:
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1112 kcal
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Fett: 33,93g | Prot: 57,40g | Kolh.: 150,09g.
Frukost: Lactaid 100% Lactose Free Lowfat Milk, Cheerios, Granulated Sugar. Lunch: Gatorade G2 Thirst Quencher - Orange, Nature Valley Biscuits with Almond Butter. Middag: Cooked Eggplant, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Annat: Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Stonewall Kitchen Simple White Crackers, Green Giant Steamers Broccoli & Cheese Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. mer...
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2953 kcal
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Träning:
Cykling - 20 minuter, Stepmaskin - 40 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Vila - 14 timmar och 25 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Start now & they get easier especially when you lose the weight.
26 aug 18 av medlem: srossca
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lol I have not tried the stair machine because my bum knee don't like it. Now the treadmill is a different story. It's put me in the hospital with asthma attacks so bad they kept my on oxygen overnight. well now i can do 30 minutes on a 2.5 speed and b just fine. started at a 1.8 speed for 10 minutes 3 months ago. Its great to dream, even better to believe u can. B proud of your progress! You can do anything as long as u believe in it! You got this hon!
26 aug 18 av medlem: tweetledee
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Good job! For the future, consider squats with weights. I started three weeks ago. Changed my life.
26 aug 18 av medlem: adefwebserver
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26 aug 18 av medlem: TomLong
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26 aug 18 av medlem: mollyallen1982
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