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I hit my next goal weight today. Feeling good and proud. I am not the same person that I was when I first started this journey. I have learned to love myself and not listen to the negative thoughts that would go through my mind. My mind, body and soul have come such a long way. At first, it was lose the weight....got to lose the weight, but now I have learned that I just need to be healthy. Going from a size 22 to a size 10 is incredible. I know that if I continue on the same path, I will be able to reach my final goal weight.
Visa kostkalendern, 25 augusti 2018:
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1093 kcal
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Fett: 23,25g | Prot: 48,76g | Kolh.: 157,70g.
Frukost: Kroger Deli Thin Mesquite Smoked Turkey Breast, Decaffeinated Coffee, Sensible Portions Garden Veggie Straws - Sea Salt, Clover Valley Black Cherry Sparkling Water, Coffee, Silk Almond Milk Light - Vanilla. Lunch: Clover Valley Black Cherry Sparkling Water, Krusteaz Wild Blueberry Supreme Muffin Mix. Middag: Red Gold Tomato Puree, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Clover Valley Black Cherry Sparkling Water, Kroger Mild Chili Seasoning Mix, Jalapeno Peppers, Bell Peppers, Onions, Bush's Best Mild Red Chili Beans in Chili Sauce, Kroger Dark Red Kidney Beans. Snacks/Annat: Quaker Rice Cakes - Cheddar Cheese, Simple Truth Roasted Almonds, Kroger Deluxe Frozen Yogurt Vanilla, Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Clover Valley Black Cherry Sparkling Water. mer...
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2324 kcal
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Träning:
Vila - 20 minuter, Titta på TV - 8 timmar och 30 minuter, Stående - 1 timme och 45 minuter, Matlagning - 25 minuter, Tvätta Kläder - 5 minuter, Sömn - 12 timmar, Duscha - 15 minuter, Yoga - 21 minuter, Stretching (Yoga) - 12 minuter, Diska - 5 minuter, Trappmaskin - 2 minuter. mer...
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