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My weight is creeping up. It’s three pounds as of today, but I know enough to not become complacent. One issue I have been having lately is keeping my calories within my goal to maintain my weight. I’m not sure what this is about, as I’ve not usually been a major over eater until last year. I’m hoping I haven’t picked up a new habit.
Visa kostkalendern, 24 augusti 2018:
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1234 kcal
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Fett: 33,92g | Prot: 40,40g | Kolh.: 86,32g.
Frukost: Nectarine, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Soft Boiled Egg, Regular Mayonnaise, Great Value Canned Tuna, Ramen Noodle Soup (Dry, Dehydrated) . Middag: Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . mer...
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1534 kcal
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Träning:
Körning - 1 timme och 25 minuter, Cykling (Måttlig) - 21 Km/H - 36 minuter, Vila - 13 timmar och 59 minuter, Sömn - 8 timmar. mer...
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