|
OK so I'm back. I've reached new heights with my weight. I never thought I would put more weight on as I thought I had it under control. How wrong I was! But anyway. I am back and on it. I am following a keto inspired diet. I'm not full keto as I also believe that I need to enjoy life and so if I feel like a carb then I am not going to feel guilty about it. I am going to own it and move on. I know I have to work on my relationship with food and this is a step in the right direction for me. I am loving this way of eating especially the cream in my coffee! ☕ I have lost just over a stone since end of May and I intend to keep going in the right direction now. I have around 96lbs still to lose.
Visa kostkalendern, 24 augusti 2018:
|
1149 kcal
|
Fett: 78,06g | Prot: 76,63g | Kolh.: 47,94g.
Lunch: Avocados, Minced Beef (80% Lean / 20% Fat), Mushrooms, Tesco Medium Eggs. Middag: Butter, Cabbage, Tesco Broccoli Florets, Mushrooms, Onions, Cooked Asparagus (from Fresh), Tesco Chicken Breast Fillets (130g). mer...
|
|