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met a friend for coffee. all was good until she ordered a doughnut. lol. coffee and a doughnut. stayed within my calorie count but wow I had alot of sugar today. anyway all I want to do is snack today. craving salt. I think it has something to do with the fact I've went to b 11 times since 7:30 today. uti is messing with me. I'll have to get my electrolytes in check now. up side scales r saying 289 today.
Visa kostkalendern, 23 augusti 2018:
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1508 kcal
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Fett: 66,13g | Prot: 85,63g | Kolh.: 155,86g.
Frukost: Nature Made Vitamin C Adult Gummies, Coffee (Brewed From Grounds), Kroger CARBmaster Low Fat Cottage Cheese Peach. Lunch: Sabra Roasted Red Pepper Hummus, Clover Valley Garden Vegetable Snack Crackers, Great Value Colby Monterey Jack Cheese, Jack Link's Deli Cuts Sausage Bites Pepperoni. Middag: Aquafina Water (16.9 oz), Basil (Dried), Jalapeno Peppers, Chicken Noodle Soup (Home Recipe). Snacks/Annat: Del Monte Fruit & Chia Pears in Blackberry Flavored Chia, Sugar, Chocolate Covered Raisins, Tim Hortons Iced Latte (Small), BodyArmor Lyte Cherry Berry, Chocolate Cream Filled Doughnut, Unsweetened Iced Tea. mer...
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3352 kcal
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Träning:
Trappmaskin - 5 minuter, Promenad (Långsam) - 3 Km/H - 15 minuter, Matlagning - 20 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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