Sparad invägning (inga dagboksinlägg) för 23 augusti 2018
|
100,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 23 augusti 2018:
|
3517 kcal
|
Fett: 69,98g | Prot: 230,01g | Kolh.: 499,92g.
Frukost: Aldi Frozen Berries, Extra Virgin Olive Oil, Dymatize Nutrition All Natural Elite Whey Protein, Wegmans Old Fashioned Oats. Lunch: Wegmans Chicken Thighs, Wegmans Chicken Thighs, L'oven Fresh Plain Bagels (99g). Middag: Wegmans Frozen Broccoli Florets, Wegmans Green Beans, Simply Nature 100% Grass Fed Ground Beef, Botan Calrose Rice. Snacks/Annat: Wegmans Clover Honey, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Nuun Nuun Active, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn, Chiquita Banana. mer...
|
Tappar 5,1 kg per vecka
|
|
|