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Visa kostkalendern, 22 augusti 2018:
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1208 kcal
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Fett: 42,94g | Prot: 101,01g | Kolh.: 105,84g.
Frukost: Private Selection Peppermint Herbal Tea. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Skinless Chicken Breast. Middag: Water , Wal-Mart Boneless Skinless Chicken Breast, Great Value Extra Wide Egg Noodles, Wyler's Chicken Bouillon Granules, Campbell's Healthy Request Cream of Chicken Soup Family Size. Snacks/Annat: Kellogg's Rice Krispies Treats (22g), Jack Link's Original Beef Jerky (50 Calorie Pack), Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Caramel, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. mer...
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1584 kcal
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Träning:
3PLUS - 1 timme, Sömn - 8 timmar och 30 minuter, Vila - 14 timmar och 30 minuter, Apple Health - 0 minuter. mer...
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 Kommentarer
BOOM! Protein is right on he money baby!! And I get to have 4 delicious snack foods to make it happen 😳😁. BUT I’ve decided I can’t get all this protein at once without drinking the water shown in my other pic. So it’s gonna be a long time to eat/drink my snack and then a short night as I’ll be up every few hours I bet lol.
22 aug 18 av medlem: peeperjj
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