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Visa kostkalendern, 22 augusti 2018:
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1208 kcal
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Fett: 42,94g | Prot: 101,01g | Kolh.: 105,84g.
Frukost: Private Selection Peppermint Herbal Tea. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Skinless Chicken Breast. Middag: Water , Wal-Mart Boneless Skinless Chicken Breast, Great Value Extra Wide Egg Noodles, Wyler's Chicken Bouillon Granules, Campbell's Healthy Request Cream of Chicken Soup Family Size. Snacks/Annat: Kellogg's Rice Krispies Treats (22g), Jack Link's Original Beef Jerky (50 Calorie Pack), Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Caramel, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. mer...
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1584 kcal
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Träning:
3PLUS - 1 timme, Sömn - 8 timmar och 30 minuter, Vila - 14 timmar och 30 minuter, Apple Health - 0 minuter. mer...
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 Kommentarer
Had to round out protein and calories. Only had about 550 today :/. Ended up taking a 3 hour nap!! Pasta for dinner and it’s keeping me full. Love days where I get to add in my ‘junk food’!! Eating for cancer prevention means very little dairy. Eating for osteopenia means a lot of dairy. I refuse to choose which one is more important so I’ll limit it until I have calories to spend then gorge lol. Lactose intolerant for the most part so it’s not a big deal. Giving up cheese was hard but it makes snacks like this special.
22 aug 18 av medlem: peeperjj
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