Sparad invägning (inga dagboksinlägg) för 22 augusti 2018
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63,5 kg
Tappat hittills: 38,6 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2018:
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1056 kcal
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Fett: 42,31g | Prot: 43,66g | Kolh.: 129,42g.
Frukost: Decaffeinated Coffee, Clover Valley Black Cherry Sparkling Water, Silk Almond Milk Light - Vanilla, Coffee. Lunch: Sara Lee Honey Wheat Bread, Kroger Deli Thin Sliced Honey Turkey Breast, Kroger Mozzarella Cheese Slices, Clover Valley Black Cherry Sparkling Water. Middag: Clover Valley Black Cherry Sparkling Water, Noodles & Company Penne Rosa (Regular). Snacks/Annat: Popsicle Fudgsicle No Sugar Added Fudge Bars. mer...
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2448 kcal
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Träning:
Titta på TV - 9 timmar, Stående - 1 timme, Körning - 40 minuter, Shopping - 10 minuter, Duscha - 15 minuter, Sömn - 8 timmar, Vila - 1 timme och 15 minuter, Yoga - 30 minuter, Stretching (Yoga) - 3 minuter, Trappmaskin - 2 minuter, Tvätta Kläder - 5 minuter, Sittande - 3 timmar. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
You are like a steady machine headed to a destination-great work.
22 aug 18 av medlem: adamevegod1
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You're doing great! How's you stress level, any new news on the house?
22 aug 18 av medlem: Verblstar
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22 aug 18 av medlem: Anna Bear54
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I was still stressing today because my daughter and I had to go to the dentist. It went ok though, so that's good. We still have time before we have to make a decision about the house. Thank you for the comments and thank you for asking about how I am doing Verblstar.
22 aug 18 av medlem: MrsMagyk
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