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Day 12 WL day
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88,7 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 23,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2018:
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1175 kcal
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Fett: 72,29g | Prot: 98,61g | Kolh.: 28,84g.
Frukost: Herbal Tea, Woolworths Hass Avocado, Hard-Boiled Egg . Lunch: Woolworths Fat Free Feta , Woolworths Hass Avocado, Sweet Red Peppers , Nando's Medium Peri-Peri Sauce, Woolworths Baby Spinach, Green Leaf Lettuce , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Middag: Green Leaf Lettuce , Lettuce, Strawberries , Woolworths Hass Avocado, Woolworths Sliced Cooked Sandwich Ham, Cooked Green Cabbage (Fat Added in Cooking), Gem Squash, Pork (Lean Only Eaten). Snacks/Annat: Hard-Boiled Egg , Woolworths Free Range Sundried Tomato Chicken Espetadas , Woolworths Roasted & Salted Macadamias. mer...
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Tappar 3,5 kg per vecka
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