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2 hari ikutan puasa..niatnya bwt ngurangin bb. semoga aja turun beneran, selama ga tergoda ketupat, santan, dan teman2nya. ahahaha
Visa kostkalendern, 21 augusti 2018:
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1679 kcal
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Fett: 54,30g | Prot: 66,48g | Kolh.: 242,92g.
Frukost: Date, Indonesian Vegetable Asem Soup, Squid (Mixed Species, Cooked, Fried), Indonesian Tempeh Orek, Nasi Putih. Middag: Kerupuk Aci, Beef Rendang, Indonesian Potato Cake, Tempeh (Cooked), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Indonesian Lontong Rice Cake. Snacks/Annat: Kerupuk Aci, Indonesian Lontong Rice Cake, Tempeh (Cooked), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Lotus Seeds, Fried Plantain, Indonesian Sweet Tea. mer...
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1847 kcal
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Träning:
Motorcykel - 1 timme, Dammsugning - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 5 minuter, Situps - 5 minuter, Sömn - 8 timmar, Vila - 13 timmar och 50 minuter. mer...
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