Sparad invägning (inga dagboksinlägg) för 21 augusti 2018
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61,6 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2018:
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994 kcal
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Fett: 38,86g | Prot: 42,72g | Kolh.: 126,03g.
Frukost: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Unsalted Whipped Butter Stick, Plain Pancakes . Lunch: Mayonnaise , Butterball Oven Roasted Turkey Breast Thick Slices, White Bread . Middag: Great Value Organic Ground Flax Seed , Lundberg Organic Long Grain Brown Rice, Woodstock Farms Organic Shitake Mushrooms, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Applegate Farms Organic Roasted Chicken Breast, Toasted Cinnamon Bread, Toasted Cinnamon Bread. Snacks/Annat: Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar. mer...
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1586 kcal
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Träning:
Gardening etc at cabin step total 2258 - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 4,4 kg per vecka
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