tahoebrun 's dagbok, 20 aug 18

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Happy Monday morning everyone - I hope that you all are having a great day pursuing your life adventure. My lesson learned for this last week is that I am OK reducing my Carbs lower that where I have been keeping them. working on rebalancing the fat and proteins to get the calories where I need them. I need to talk to my Doc about reducing my injected insulin again as I am positive I am just adding carbs to use up the insulin again. I have a had a few morning BGL lows, I am going to trend this out so I can quantify the results. I had a great week and weekend - nothing special just time with the wife doing life. I did manage to increase weights across the board at the gym and got to a 36" box jump. Whoo hoo. Remember everyone - This is a participant activity - get out there and get busy living.

Visa kostkalendern, 20 augusti 2018:

1765 kcal

Fett: 65,52g | Prot: 102,80g | Kolh.: 192,04g. Frukost: Wyman's Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Avocados, Kraft Swiss Cheese Singles, Deli Turkey or Chicken Breast Meat, Arnold Healthy Multi-Grain Bread. Middag: Pork Loin (Tenderloin), Ling Ling Pork & Vegetable Potstickers, HEB Broccoli, Carrots & Water Chestnuts. Snacks/Annat: Sensible Portions Garden Veggie Straws - Sea Salt, Whisps Parmesan Cheese Crisps, Scrambled egg with vegtables. mer...