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This morning I was very surprised to see this! Whoa and a 17.6% body fat reading! I went away for the weekend and Saturday drank a little bit and ate a veggie burger with vegan cheese. 😋 eep. I am at day 40 of 84 an I am almost at my goal. I don’t want to jinx myself but I am already thinking about how maintaining is going to be.
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48,1 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2018:
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1339 kcal
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Fett: 68,07g | Prot: 124,14g | Kolh.: 74,60g.
Frukost: Starbucks Iced Coffee Blonde Roast, Spinach, Marketside Fresh Garden Salsa, 1 Up Nutrition Vegan Protein Powder. Lunch: Almonds , Old El Paso Thick n' Chunky Salsa - Hot, Cooked Lentils, Broccoli. Middag: Great Value Organic White Quinoa, Cooked Asparagus (from Fresh), Old El Paso Thick n' Chunky Salsa - Hot, Gardein Beefless Ground. Snacks/Annat: Peanut Butter, 1 Up Nutrition Vegan Protein Powder. mer...
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1942 kcal
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Träning:
Fotboll - 50 minuter, Situps - 14 minuter, Styrketräning - 1 timme och 6 minuter, Vila - 14 timmar och 50 minuter, Sömn - 7 timmar. mer...
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Tappar 0,5 kg per vecka
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