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5.0 hrs sleep, 0.0 hrs CPAP, 7 fatigue, RNeck 6.0, Joints 2;
Oboy..slept on couch(b/c I didn't setup cpap,doh!; neck was already aggravated & made worse on couch. medicated heavily this am as flare is starting. Must improve sleeping, as quality affects many processes & overall.
Suspect weight will rapidly swing to other side of trendline, but must exercise to make it happen. Neck will determine whether I can.
Visa kostkalendern, 15 augusti 2012:
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2308 kcal
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Fett: 95,93g | Prot: 88,59g | Kolh.: 280,45g.
Frukost: summer squash, walnut, pineapple juice, smart balance light, Coffee with Milk, NORWEGIAN SALMON OIL, eggo waffle, powdered sugar. Lunch: steel cut oats, townsend farms, brown sugar. Middag: marie callender's chicken pot pie. Snacks/Annat: carlson fish oil, salmon oil, flax seed oil, chobani nonfat, flax seed oil, Soy Nuts - Unsalted, kiwi, Gold, Mini Babybel Original Cheese, apricot dried, artisan fresh pork loin, arnold dutch country whole grain. mer...
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3065 kcal
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Träning:
Körning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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